gegeoslima's Journal, 08 Aug 19

Weigh In record (no journal entry) for 08 August 2019

91.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

169 kcal

Fat: 12.78g | Prot: 10.87g | Carbs: 2.25g. Breakfast: Queijo Branco, Ovo Mexido. more...

2901 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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gegeoslima's Weight History