tresiaulfa's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

54 kg Lost so far: 4.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

420 kcal

Fat: 1.60g | Prot: 5.20g | Carbs: 107.60g. Breakfast: Sunpride Banana. more...

1860 kcal

Exercise: Stretching (yoga) - 10 minutes, Cardio - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 12 hours, Resting - 10 hours and 20 minutes. more...

Losing 0.2 kg a Week

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tresiaulfa's Journal, 08 Aug 19

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tresiaulfa's Weight History