Weigh In record (no journal entry) for 08 August 2019
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 79.60g | Prot: 111.84g | Carbs: 148.05g.
Breakfast: Growth Supplements Proteína Isolada de Soja (Chocolate), Piracanjuba Leite em Pó Integral Instantâneo, Sadia Patê de Presunto, Café, Adria Torrada Light. Lunch: Habib's Pastel de Queijo, Cupim Assado, Estrogonofe de Frango, Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina). Dinner: Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Growth Supplements Creatina, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Sadia Patê de Presunto, Bauducco Torrada Ligh, Café, Piracanjuba Leite em Pó Integral Instantâneo. more...
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2471 kcal
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Exercise:
Race - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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