adrianaurt's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

56.3 kg Lost so far: 2.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1024 kcal

Fat: 41.30g | Prot: 50.61g | Carbs: 122.01g. Breakfast: Café com Leite e Açúcar, Ovo Mexido, Pupunha, Banana-da-Terra Madura Fervida. Lunch: Ceres Macarrão de Grão de Bico com Espinafre, Frango Xadrez. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...

1661 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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adrianaurt's Journal, 08 Aug 19

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adrianaurt's Weight History