chrismcwatt1983's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

130.9 kg Lost so far: 4.3 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1875 kcal

Fat: 95.97g | Prot: 91.10g | Carbs: 159.54g. Breakfast: Manuka Honey, Jumbo Whole Rolled Oats, Cinnamon, Coconut Oil. Lunch: McDonald's Cheeseburger (No Bun). Dinner: Asian Chicken. Snacks/Other: Tesco Helter Skelter Lolly, Bounty Dark Chocolate Bounty, Aldi Titan. more...

3918 kcal

Exercise: Morning Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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chrismcwatt1983's Weight History

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