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930 kcal
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Fat: 20.36g | Prot: 35.61g | Carbs: 137.22g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Boiled Potato, Red Leaf Lettuce , Mackerel, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Figs , Tetley Tea with Semi-Skimmed Milk. more...
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3832 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Ironing - 30 minutes, Sleeping - 7 hours, Grocery Shopping - 1 hour and 15 minutes, Apple Health - 1 hour and 15 minutes, Walking (slow) - 3/kph - 3 hours, Cleaning - 2 hours, Washing Car - 1 hour, Driving - 1 hour. more...
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Lilac1965's Weight History
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