Weigh In record (no journal entry) for 08 August 2019
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69.6 kg
Lost so far: 6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 84.36g | Prot: 56.23g | Carbs: 101.16g.
Breakfast: Uno Kepekli Ekmek, Kabak Kızartması, Haşlanmış Yumurta. Lunch: Pınar Light Üçgen Peynir, Wasa Original. Dinner: Kepekli Ekmek, Kavun (Kokulu Kavun), Etli Biber Dolması. more...
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steady weight
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nilperenK's Weight History
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