Marmita da semana pro almoço
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1056 kcal
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Fat: 66.20g | Prot: 72.49g | Carbs: 40.24g.
Lunch: Hortifruti Patinho Moído , Cenouras Cozidas, Arroz de Couve Flor. Dinner: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Coqueiro Atum Ralado em Molho de Tomate, Porto Alegre Manteiga com Sal, Sabor da Terra Semente de Chia, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Elegê Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Melitta Café sem Açúcar , Ovo Mexido. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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4751 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 3 minutes, Treadmill - 1 hour, Hiking - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 6 minutes. more...
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