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gente hj tá dose viu.... os músculos doloridos........ projeto fitnesaaa na área
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1281 kcal
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Fat: 28.85g | Prot: 51.29g | Carbs: 204.30g.
Breakfast: Sanduíche de Presunto e Queijo, Pão de Queijo, Café com Leite e Açúcar. Lunch: Broa de Milho. Dinner: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida. more...
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3080 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Hanging Laundry - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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monyglites's Weight History
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