Weigh In record (no journal entry) for 08 August 2019
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51.2 kg
Lost so far: 16.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 59.73g | Prot: 36.23g | Carbs: 199.36g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Marmelade, Butter. Lunch: Cappuccino, Gut & Günstig Donauwellen, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat. Dinner: Schär Körnerbrötchen, Käse, Äpfel. more...
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1745 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 45 minutes, Hanging Laundry - 15 minutes, Resting - 9 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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