Weigh In record (no journal entry) for 08 August 2019
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 58.67g | Prot: 71.39g | Carbs: 240.02g.
Breakfast: Da Colônia Açúcar Mascavo , Piá Iogurte Natural, Amalfi Fit Pan Sete Grãos , Nestlé Aveia em Flocos (10g). Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Uncle Ben's Risoto de Vegetais, Pepino (Descascado), Cenouras Cozidas, Congelados da Sônia Canja de Galinha. Dinner: Sopa de Legumes com Carne, Friolack Queijo Colonial, Yoki Tapioca, Pasta de Amendoim. Snacks/Other: Bergamota, Vitao Granola Tradicional Original. more...
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2355 kcal
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Exercise:
Desk Work - 8 hours, Caminhada - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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