Weigh In record (no journal entry) for 09 August 2019
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 70.01g | Prot: 125.31g | Carbs: 222.23g.
Breakfast: Finna Sambal Pedas, Kerupuk Beras, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Susu Kedelai, Teh Tawar, Gula Pasir, Selai Kacang, Ovomaltine Ovomaltine Crunchy Cream, Mr. Bread Roti Tawar Classic. Lunch: Pepaya, L-Men Platinum. Dinner: Telur Orak-Arik, Kue Pukis, Cap Cay Kuah, Nescafe Creamy 3 in 1, Lumpia Ayam. Snacks/Other: Pisang Goreng, L-Men Platinum, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 2.1 kg a Week
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masmaman's Weight History
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