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Viridianagp
Journal
08 Aug 19
Viridianagp's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
73.5 kg
Lost so far:
3.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
941 kcal
Fat: 29.41g | Prot: 43.72g | Carbs: 125.00g.
Breakfast:
Frappe.
Lunch:
Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Tía Rosa Tortillas de Harina , Piernas de Pollo Fritas (Comiendo la Piel).
more...
2161 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 12.3 kg a Week
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Viridianagp's Weight History
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