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selamat makan !!!!!!!!
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642 kcal
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Fat: 14.96g | Prot: 43.33g | Carbs: 89.95g.
Breakfast: Pepaya, Ellenka Fiber Creme, Margarin, Tahu, Sawi Dimasak (dari Segar), Daun Bawang, Selada Kol, Kuning Telur Matang, Putih Telur Matang. Lunch: Putih Telur Matang, Captain Oats Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Pepaya. Snacks/Other: Jeruk. more...
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2474 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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firda123's Weight History
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