Weigh In record (no journal entry) for 11 February 2013
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73.5 kg
Lost so far: 29.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2013:
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895 kcal
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Fat: 31.05g | Prot: 53.59g | Carbs: 110.29g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Special K Protein Plus Cereal, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: mini cucumber, fage raspberry. Dinner: parm, broccoli, marinara sauce, meatball. Snacks/Other: Navels Oranges, almonds. more...
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1790 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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steady weight
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shmiller's Weight History
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