Weigh In record (no journal entry) for 08 August 2019
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121.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 172.23g | Prot: 160.77g | Carbs: 124.70g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Pão Francês, Albumina, Growth Supplements Whey Protein Concentrado 80%, Estrela do Oriente Castanha do Pará, Castanhas de Caju. Lunch: Brócolis Cozido, Frango (Empanado e Frito). Dinner: Banana Nanica, Rocambole de Carne. Snacks/Other: Pasta de Amendoim. more...
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4383 kcal
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Exercise:
Volleyball - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...
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Losing 4.2 kg a Week
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Ragnar7777's Weight History
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