Weigh In record (no journal entry) for 09 August 2019
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 31.50g | Prot: 56.43g | Carbs: 69.69g.
Breakfast: Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak), Nescafe Classic. Lunch: Hati Ayam. Dinner: Pecel, Lontong, Sate Ayam. more...
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Losing 2.1 kg a Week
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lailanhf's Weight History
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