Weigh In record (no journal entry) for 07 August 2019
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 38.95g | Prot: 47.94g | Carbs: 92.76g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Pecel Lele. Lunch: Anlene One A Day, Quaker Instant Oatmeal. Dinner: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis. more...
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Losing 2.1 kg a Week
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lailanhf's Weight History
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