Weigh In record (no journal entry) for 09 August 2019
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64.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 21.47g | Prot: 51.04g | Carbs: 58.12g.
Breakfast: Помидоры, Огурец (без Кожуры), Сливочный Сыр, Сильпо Лосось Слабосоленый, Сильпо Булочка Гречневая . Lunch: Сырники ПП. Snacks/Other: Сырники ПП, Сильпо Банан. more...
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Gaining 2.1 kg a Week
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nastenka.pashko's Weight History
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