Asel_Ber's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

64.7 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1603 kcal

Fat: 49.23g | Prot: 67.22g | Carbs: 89.93g. Breakfast: Чай с Лимоном, Сыр Российский, Омлет с Молоком, Хлеб Бородинский. Lunch: Куриные Голени, Апельсин. Dinner: Шампанское, Жареная или Запеченная Курица, Куликовский Пирожное Трубочки . more...

1708 kcal

Exercise: ходьба 10000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Asel_Ber's Journal, 09 Aug 19

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Asel_Ber's Weight History