Weigh In record (no journal entry) for 09 August 2019
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60.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 43.54g | Prot: 44.38g | Carbs: 140.39g.
Breakfast: 光泉 無加糖黑豆漿, 瓜瓜園 冰烤蕃薯. Lunch: 龍鳳 毛豆仁, 煮熟的綠色椰菜, 義美 傳統板豆腐. Dinner: 全家 小滷青蔬, 全家 蘑菇燻雞焗烤飯. Snacks/Other: 甜櫻桃. more...
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Losing 0.7 kg a Week
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ingrid-chen's Weight History
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