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sselezneva428
Journal
09 Aug 19
sselezneva428's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
71.6 kg
Lost so far:
12.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1106 kcal
Fat: 56.49g | Prot: 60.65g | Carbs: 88.75g.
Breakfast:
Кофе с Сахаром, Бутерброд с Маслом и Колбасой.
Lunch:
Кофе с Сахаром, Свинина Тушеная, Вареное Яйцо, Макфа Макароны Отварные.
Dinner:
Кубанский Молочник Сметана 20%, Творог (Обезжиренный).
Snacks/Other:
Пятерочка Сливы.
more...
526 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.4 kg a Week
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sselezneva428's Weight History
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