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3 hari turun 1,5 kg
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929 kcal
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Fat: 29.26g | Prot: 56.93g | Carbs: 118.05g.
Breakfast: Oatmeal Cepat (1 atau 3 Menit), Susu Kedelai, Jagung Rebus, Kembang Kol, Paha Ayam. Lunch: Susu Kedelai, Jagung Rebus, Kembang Kol, Paha Ayam. Dinner: Jus Apel, Cap Cay Kuah. Snacks/Other: Susu Kedelai. more...
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 Comments
pola makan sama or nya kaya gimana ka bisa turun 1,3 kg 3 hari 🎉🎉🎉
09 Aug 19 by member: cintacintaputih
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Saya fitness & setiap subuh jogging. Ngga makan nasi sama sekali.
09 Aug 19 by member: anggitanantika
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Wah hebat ka cepet turunnya klu aku lama banget 😭
09 Aug 19 by member: cintacintaputih
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anggitanantika's Weight History
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