Weigh In record (no journal entry) for 09 August 2019
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 29.45g | Prot: 21.43g | Carbs: 85.58g.
Lunch: Tempe Goreng, Tumis Buncis, Telur Rebus, Nasi Putih. Snacks/Other: Garuda Kacang Atom Pedas, Garuda Kacang Telur. more...
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Losing 0.4 kg a Week
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ayutyaw09's Weight History
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