Weigh In record (no journal entry) for 09 August 2019
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 29.45g | Prot: 21.43g | Carbs: 85.58g.
Lunch: Tempe Goreng, Tumis Buncis, Telur Rebus, Nasi Putih. Snacks/Other: Garuda Kacang Atom Pedas, Garuda Kacang Telur. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayutyaw09's Weight History
|