Weigh In record (no journal entry) for 09 August 2019
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83.8 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 79.05g | Prot: 65.31g | Carbs: 226.44g.
Breakfast: Bakwan, Tumis Kangkung, Tahu, Telur Dadar, Nasi Putih. Lunch: Naraya Oat Choco, KFC Dada Ayam, Telur Dadar, Nasi Putih. Dinner: Garuda Chocolatos Chocolate Drink, Good Time Chocolate Chip Cookies. more...
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Losing 0.9 kg a Week
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