Jasieb's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

99 kg Lost so far: 11.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

270 kcal

Fat: 1.33g | Prot: 30.76g | Carbs: 34.33g. Breakfast: Coffee with Milk and Sugar, For Goodness Shakes Protein Nutrition Shake Strawberry . more...

2893 kcal

Exercise: Desk Work - 8 hours and 15 minutes, Sexual Activity - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Jasieb's Weight History

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Jasieb's Journal, 09 Aug 19

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Jasieb's Weight History