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marioon_G
Journal
09 Aug 19
marioon_G's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
85.8 kg
Lost so far:
5.9 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1599 kcal
Fat: 68.03g | Prot: 65.29g | Carbs: 177.38g.
Breakfast:
Fruit de la Passion, Innocent Jus Ananas Fruit de la Passion, Bonne Maman Confiture Abricot et Pêche, Auchan Petits Pains Grillés au Blé Complet.
Lunch:
McDonald's CBO, McDonald's Sauce Creamy Deluxe, McDonald's Deluxe Potatoes (Grande).
Dinner:
Fraises, Courgette, Lustucru Spaghetti Courts, Filet mignon au maroille.
more...
473 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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marioon_G's Weight History
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