Weigh In record (no journal entry) for 09 August 2019
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 58.38g | Prot: 75.61g | Carbs: 98.89g.
Breakfast: Alpro Bebida de Aveia e Amêndoa. Lunch: Nestlé Iogurte Longa Vida Magro, Babybel Mini Babybel Light, Maçãs Gala, Sopa de Legumes. Dinner: Olá Cornetto Nata, Batatas Fritas, Carne de Vaca da Aba (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Amêndoas, Prozis Protein Snack Belgian Chocolate. more...
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Losing 3.0 kg a Week
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