Weigh In record (no journal entry) for 09 August 2019
|
78.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 71.44g | Prot: 137.25g | Carbs: 147.78g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Арахис, Кабачок, Капуста, De Luxe Шампиньоны, Зерновита Гречка, Лосось Морской Мир. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|