imey_code2's Journal, 09 Aug 19

Done..🍑💪

View Diet Calendar, 09 August 2019:
2211 kcal Fat: 14.99g | Prot: 223.90g | Carbs: 297.30g.   Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Air, Buah Kiwi, Jeruk Bali. Tea: Putih Telur Matang. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang. more...
1815 kcal Exercise: Running - 5 minutes, Back workout - 1 hour and 22 minutes, Apple Health - 22 hours and 33 minutes. more...

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Comments 
turun berapa kg sis? 
09 Aug 19 by member: Natalia Azzahra
Imey gak diet kak. Imey lagi bangun otot aja  
09 Aug 19 by member: imey_code2

     
 

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