svetkadgusi's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

57 kg Lost so far: 2.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

555 kcal

Fat: 31.11g | Prot: 37.52g | Carbs: 31.02g. Breakfast: Кофе с Молоком, Соленые Огурцы с Укропом, Жареное Филе Свинины, Жареный Картофель, Яичный Омлет. more...

1568 kcal

Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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svetkadgusi's Journal, 09 Aug 19

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svetkadgusi's Weight History