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10:40 샤워 후 19.3
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 51.12g | Prot: 66.04g | Carbs: 61.87g.
Lunch: 무말랭이무침, 밥, 코다리조림, 수육. Dinner: 목우촌 돼지고기 목살, 삼겹살. more...
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Losing 1.4 kg a Week
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