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I did well yesteday with the exception of having a beer (oops). I went to my boyfriends bar to drop him off and it was so hot outside I thought a cold beer would be nice. After getting halfway through I realized that I wasn's supposed to have beer, damn. Well I finished it anyway and just kept on with the diet. no harm, no foul.
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 46.66g | Prot: 74.28g | Carbs: 37.15g.
Breakfast: sausage links meatless, low fat cheddar cheese, fat free half and half, coffee, cucumber, egg. Dinner: soy sauce, button mushrooms, eggplant, bean sprouts, boc choy, Beef-Less Strips. Snacks/Other: celery, cashew butter, sugar free Jell-o snack. more...
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2619 kcal
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Exercise:
Wii Fit, aerobics & balance exercises - 20 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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