Weigh In record (no journal entry) for 09 August 2019
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86 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 51.79g | Prot: 67.94g | Carbs: 29.10g.
Breakfast: Café, Abacate, Tamarine Mix de Fibras, Ovo Mexido, Gold Adoçante Dietético em Pó, Sadia Mussarela, Zero-Cal Adoçante. Lunch: Nectarinas, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu, Alface, Tamarine Mix de Fibras. more...
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Gaining 0.2 kg a Week
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Estevam Jorge's Weight History
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