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Tamijacobs
Journal
08 Aug 19
Tamijacobs's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
76.6 kg
Lost so far:
2.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
997 kcal
Fat: 45.48g | Prot: 93.87g | Carbs: 51.29g.
Breakfast:
Cappuccino, Jungle Oats, Clover Full Cream Fresh Milk.
Lunch:
Cappuccino, Woolworths Basil Pesto, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Banting Seed Loaf, Fried Egg .
more...
402 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Tamijacobs's Weight History
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