Weigh In record (no journal entry) for 09 August 2019
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 57.51g | Prot: 99.56g | Carbs: 25.67g.
Breakfast: Cappuccino, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Renown Traditional Pork Bangers, Bacon, Fried Egg . Lunch: Cappuccino. Dinner: Greek Salad, Chicken Breast. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamijacobs's Weight History
|