Weigh In record (no journal entry) for 09 August 2019
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107.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 51.09g | Prot: 193.85g | Carbs: 161.80g.
Breakfast: Batata Assada, Hellmann's Maionese Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Batata no Forno (Casca Consumida), Legumes Cozidos, Arroz Integral, Bife a Parmegiana, Salada de Folhas. Dinner: Aviação Doce de Leite Pastoso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. more...
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2998 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ithalo87's Weight History
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