Weigh In record (no journal entry) for 12 February 2013
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1461 kcal
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Fat: 36.39g | Prot: 52.79g | Carbs: 246.45g.
Breakfast: banana, Special K Cereal Bars - Vanilla Crisp. Lunch: Goldfish Flavor Blasted - Xtra Cheddar (Valentine's pouch), danimals strawberry kiwi. Dinner: The Original Garlic Bread, Lasagna Italiano (Family Size), White Bean Chicken Chili Soup (Regular). Snacks/Other: No Sugar Added Fat Free Vanilla Ice Cream, Sugar Free Caramel Topping, Kisses Hugs, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), All Dark. more...
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2722 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sitting - 4 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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