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cris.morais
Journal
01 Jul 19
cris.morais's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
92 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1632 kcal
Fat: 51.45g | Prot: 153.36g | Carbs: 131.13g.
Lunch:
Coca-Cola Coca-Cola, Perdigão Linguiça, Contra-filé, Arroz Branco (Cozido).
Snacks/Other:
Coca-Cola Coca-Cola, Pão Francês, Qualy Margarina Cremosa.
more...
2821 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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cris.morais's Weight History
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