Weigh In record (no journal entry) for 09 August 2019
|
85.1 kg
Lost so far: 28.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 27.91g | Prot: 94.04g | Carbs: 162.13g.
Breakfast: Pif Paf Presunto, Hellmann's Maionese, Quero Milho Verde em Conserva, Subway Tomate, Queijo Mozzarella, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida. Snacks/Other: Garoto Chocolate Branco. more...
|
|
2133 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 25.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monyglites's Weight History
|