Weigh In record (no journal entry) for 09 August 2019
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90.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 73.97g | Prot: 38.08g | Carbs: 120.72g.
Breakfast: Perdigão Mortadela Ouro, Manteiga (com Sal), Ovo Mexido, Café, Forno de Minas Pão de Queijo Coquetel. Lunch: Nestlé Nesfit Cacau e Cereais, Forno de Minas Pão de Queijo Coquetel, DIA Biscoito de Arroz Integral, Café, Queensberry Geléia de Morango Diet. Dinner: Coca-Cola Coca-Cola Zero (Lata), Habib's Esfiha de Carne. more...
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Gaining 0.6 kg a Week
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Marcia Franklin's Weight History
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