Weigh In record (no journal entry) for 10 August 2019
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 27.06g | Prot: 43.56g | Carbs: 333.76g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Lontong Sayur. Snacks/Other: Opak, Kue Bolu. more...
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Losing 0.8 kg a Week
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bellamartia's Weight History
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