Weigh In record (no journal entry) for 10 August 2019
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60.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 67.39g | Prot: 82.46g | Carbs: 153.36g.
Breakfast: Tempe Goreng, KFC Dada Ayam, Telur Rebus. Lunch: Gula Pasir, Garam, Royco Royco Ayam, Lada Hitam, Bawang Putih Bubuk, Bawang Bombay Dimasak, Seledri, Kubis, Buncis, Daun Bawang, Kentang (Daging, tanpa Garam, Direbus), Wortel. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bawang Bombay Dimasak, Selada, Saus BBQ Ala-Ala. more...
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Gaining 0.7 kg a Week
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ditacchi's Weight History
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