Weigh In record (no journal entry) for 10 August 2019
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 81.63g | Prot: 127.05g | Carbs: 189.74g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Smoothie Pisang + Alpukat, Nasi Putih, KFC Dada Ayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Rebo Kuaci Original. more...
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Gaining 0.4 kg a Week
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