Weigh In record (no journal entry) for 09 August 2019
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97.7 kg
Lost so far: 49.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 74.35g | Prot: 196.27g | Carbs: 207.50g.
Breakfast: Filé Mignon Grelhado, Tio João Arroz Integral Cozido, Batata Doce Cozida. Lunch: Ovo Cozido, Arroz Integral (Longo, Cozido), Batata Doce Cozida. Dinner: Doce Sabor Dadinho, Dori Bala Yogurte, Oxgon Proteína Isolada. Snacks/Other: Filé Mignon Grelhado, Brócolis Cozido, Batata Doce, Arroz Integral (Longo, Cozido). more...
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Gaining 0.4 kg a Week
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Jaccagou's Weight History
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