Weigh In record (no journal entry) for 10 August 2019
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61.1 kg
Lost so far: 6.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 35.47g | Prot: 42.27g | Carbs: 206.43g.
Breakfast: 水煮蛋, 沙拉, 全麥麵包, 草莓淋醬. Lunch: 芭樂. Dinner: 7-11 佛蒙特咖哩飯. more...
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Losing 4.2 kg a Week
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Shiang Chen's Weight History
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