Asel_Ber's Journal, 10 Aug 19

Asel_Ber's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2019

64.4 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1417 kcal

Fat: 36.75g | Prot: 31.38g | Carbs: 141.90g. Breakfast: Бутерброд с Сыром, Бутерброд с Колбасой, Чай с Лимоном, Куликовский Пирожное Трубочки . Lunch: Сыр Российский, Кабачки в Кляре. Dinner: Обычное Пиво, Колбаса. Snacks/Other: Арбуз. more...

1601 kcal

Exercise: 5000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Asel_Ber's Weight History

View Complete History

Asel_Ber's Journal, 10 Aug 19

Submit a Comment

Asel_Ber's Weight History