Weigh In record (no journal entry) for 10 August 2019
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 24.07g | Prot: 38.89g | Carbs: 16.20g.
Dinner: Beef Rendang, Nasi Putih, Roast Beef. more...
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Losing 1.9 kg a Week
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Fitri Suci's Weight History
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