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kakak kakak fs mau nanya, biasanya home workout itu bener bener ngaruh ngga sih? terus harus seintensif apa olganya, jenis olganya dan durasinya biasanya berapa lama?
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1348 kcal
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Fat: 42.28g | Prot: 56.58g | Carbs: 184.93g.
Breakfast: Indonesian Pukis Cake, Champ Sosis Ayam, White Rice. Dinner: Gery Chocolatos Chocolate Drink, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Indonesian Vegetable Rice Cake Soup. more...
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284 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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 Comments
ngaruh lah. dulu tiap hr workout sendiri 1jam rutin. squat, plank, skipping,sit up, barbel. cuma lama2 bosen juga sndrian
10 Aug 19 by member: ichand
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wkwk aku bisa di bb yg skr ngandalin homeworkout doang, sambil renang sepedaan juga sih, coba main ke jurnal aku buat baca2
10 Aug 19 by member: eandra
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fatloss.meel's Weight History
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