Weigh In record (no journal entry) for 10 August 2019
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.04g | Prot: 84.29g | Carbs: 146.28g.
Breakfast: Frutta & Natura Pesca Tabacchiera. Lunch: Heineken Birra, Pomodoro Cuore di Bue, Frittura di Pesce. Dinner: Focaccia, Heineken Birra, Parmigiano (Tagliuzzato), Rucola , Carne di Vitello. more...
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Losing 0.4 kg a Week
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giampialex's Weight History
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